Mulabandha

Mulabandha

Mulabandha Muladhara Chakra and Brahma Granthi Mula bandha keeps the energy flowing between the body and the earth in a non-dual direction (neither only up and in, nor exclusively down and out). When the apana (the downward moving, cooling, and purifying energy) that...
Many paths to enlightenment

Many paths to enlightenment

Many paths to enlightenment According to the tantras, kundalini can be awakened by various methods which can be practiced individually or in combination. 1. By a favorable birth If your parents were highly evolved, you can have an awakened kundalini. If a child comes...
Grounding Kundalini

Grounding Kundalini

Grounding Kundalini  You’ll experience several of these symptoms if the energy is in excess and ungrounded. feeling of trapped energy in head, headache, pressure between the brows or at crown, high pitched ringing weakened appetite and longer time required to...
Sun salutation

Sun salutation

Sun salutation  Awakening the inner sun  Surya Namaskar or Sun Salutation is a complete Sadhana, inclusive of Asana, Mantra, Pranayama and Chakra meditation. Surya Namaskar was devised as a Yogic practice 7000 years ago, to facilitate lymph drainage in an amazing...
Vedic Vortex Meditation

Vedic Vortex Meditation

Vedic Vortex Meditation  The circuit of Kundalini energy is driven through intent. The light of Awareness follows the focal point of attention and reanimates life into uninhabited regions of the subtle body. The focused accumulation of energy is made to spatially...